Exercise Tips from Mark Sisson

With the rising health-related issues, nowadays, whether you are male or female, everyone needs to have a fit body. Especially as you age. Weather you are looking to build a better physique, or just looking to stay in shape, it is important to maintain muscle as we age.

Today I'm going to share some of Mark Sisson's Primal Movements that really work for building and maintaining a healthy physique. Way before 24 hour fitness or Gold's Gym, man was able to build functional strength by moving naturally and strenuously on a day to day basis. These movements are at the core of Mark's Primal Blueprint for health and fitness.

Who is Mark Sisson?

Mark Sisson is a Paleo Health and Fitness author and runs the blog, Mark's Daily Apple. He believes it is important to eat, move, and live according to how humans are designed and not according to society’s artificial developments of the last 100 years. At 60 years of age, Mark is a great example of health and vitality and is one of my health and fitness inspirations. So here we go... Let's get primal...

Push up




Pull ups




Squat





Plank

The views expressed on this site are my opinions and should not be taken as a substitute for qualified medical expertise. I am not a Doctor. I do not give medical advice or make claims to cure any sickness, disease or affliction. I simply share my understanding of health and fitness. Please consult your Doctor or Health Care Practitioner before starting any diet or fitness routine.

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