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As a subscriber you'll get the latest information on how to shed unwanted fat and build a lean, muscular body. Over 40 Health and Fitness is your guide to getting in the best shape of your life. Even if you are over the hill.
You'll learn how to:
- Workout for increased muscle definition
- Have a cheat DAY once a week and still stay slim
- Prepare delicious and nutritious meals
- Use Cardio routines maximum fat loss
The views expressed on this site are my opinions and should not be taken as a substitute for qualified medical expertise. I am not a Doctor. I do not give medical advice or make claims to cure any sickness, disease or affliction. I simply share my understanding of health and fitness. Please consult your Doctor or Health Care Practitioner before starting any diet or fitness routine.
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Hi Charlie
ReplyDeleteYou had ones posted on my Youtube channel, and I wanted to thank you for the very nice comment!
"Charlie Armstrong
Dude! You rock. Like you, I am 47 yo and working on my six pack. 4 down ant 2 to go. LOL! Great to see other older guys out there putting the youngsters to shame. Your workout put mine to shame. Love those renegade rows. How long was the workout? It would be cool to spotlight you on my fitnness blog if you are okay with that. http://over40healthandfitness2day.blogspot.com/ Keep up the good work!"
I really love your blog, absolutely so well put together!
I would really appreciate it if you's like to feature my channel in your blog.
Thanks a lot!
Wahb from 50YY